Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
  3. Mix dry ingredients well with a wisk or fork.
  4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
  5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
  6. Pour batter into pan. Spread evenly across pan.
  7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
  8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
568 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
14 Sep 11 by member: ellenturner
i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
04 Jan 12 by member: gearhead
DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
24 Mar 12 by member: ag12345
Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
<<Previous 11 to 15 of 15

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Bread Recipes Breads & Rolls Recipes

Other Related Recipes

A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
by: denita72
Hummus, feta and Spanish based pizza.
2 yummy egg and bacon taquitos...with cheese.
by: Minerita
Ground chicken breast with Thai style spices.
by: Bippi
A light, tasty, vegetarian sandwich that has no cholesterol.
by: Snoogies
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly ...

Share Your Recipes!

Nutrition summary:

There are 351 calories in 1 serving of Flax Bread II.
Calorie break-down: 73% fat, 14% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 267
Calories 351
 
% Daily Values*
Total Fat 29.72g 46%
  Saturated Fat 3.737g 19%
  Polyunsaturated Fat 13.43g  
  Monounsaturated Fat 10.853g  
Cholesterol 132mg 44%
Sodium 458mg 19%
Potassium 384mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 11.5g 46%
  Sugars 1.19g  
Protein 11.61g  
 
Vitamin A 3% Vitamin C 0%
Calcium 22% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 13.19g (14%) Fat, 29.72g (73%) Protein, 11.61g (13%)
* Based on a RDI of 2000 calories