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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Fish with Kiwi Salsa

The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.

Ingredients

Directions

  1. Grill fish in aluminum foil packet until just flakey.
  2. While fish is grilling, prepare the salsa.
  3. Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
  4. Serve the salsa over the grilled fish.
  5. Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.
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Reviews 
How long does the fish need to cook? I don't want to open the foil packet to see because it removes the steam factor and juicyness. Please advise.
02 Jun 07 by member: pamstenhjem

     
 

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Nutrition summary:

There are 355 calories in 1 serving of Fish with Kiwi Salsa.
Calorie break-down: 36% fat, 21% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.736g
14%
Trans Fat
-
Polyunsaturated Fat
3.144g
Monounsaturated Fat
6.886g
Cholesterol
132mg
44%
Sodium
104mg
5%
Total Carbohydrate
18.42g
7%
Dietary Fiber
6.2g
22%
Sugars
8.71g
Protein
39.3g
Vitamin D
28mcg
141%
Calcium
70mg
5%
Iron
1.29mg
7%
Potassium
1358mg
29%
Vitamin A
46mcg
5%
Vitamin C
92.3mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (36%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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