Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Ingredients
Directions
- In 3-quart saucepan, warm extra virgin olive oil.
- Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
- Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
- Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
- In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
- Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
- Serve with a low calorie version of grilled cheese and enjoy!
- Note: based on a Betty Crocker recipe.
245 members have added this recipe to their cookbook.
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 Reviews
The recipe is not vegan (requires dairy and chicken products)
Nor is it low-fat (requires half&half)
Not suitable for anyone on a low-fat diet or a vegan diet.
23 Jan 10 by member: ragdoll9
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Oh my goodness this was soooo good. I didn't have half and half but I had whipping cream and 1% milk, so I combined them to make a substitute for half-and-half. Tasted amazing!
11 Feb 11 by member: sprawl
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This was great...my family loved it, we had it with with a low cal version of grilled cheese sandwiches.
16 Jul 11 by member: charliebrownlover
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In addition to half&half, it also has added sugar. I am sure it's delicious. I am going to try it without the half&half and sugar.
18 Aug 11 by member: Seven_Percent
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Leave off the sugar and it's as healthy as it gets.
31 Dec 11 by member: Mom2Boxers
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I don't understand half the complaints. Mostly because this recipe doesn't suggest that it's vegan and it's fat free half and half so it doesn't add fat to the dish. It's got a good flavor, and a little kick to it with the red pepper flakes. Very nicely done.
04 Jan 12 by member: alzulas
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*substitutes
07 Jan 12 by member: myDaisy
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 133 calories in 1 serving of Fire Roasted Tomato Soup. |
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Calorie break-down: 28% fat, 57% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 133
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| % Daily Values* |
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Total Fat
4.5g
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7% |
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Saturated Fat
0.924g
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5% |
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Polyunsaturated Fat
0.546g
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Monounsaturated Fat
2.88g
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Cholesterol
2mg
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1% |
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Sodium
638mg
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27% |
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Potassium
224mg
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Total Carbohydrate
20.57g
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7% |
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Dietary Fiber
2.5g
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10% |
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Sugars
9.88g
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Protein
5.21g
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| Vitamin A
14% |
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Vitamin C
60% |
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| Calcium
12% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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