Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fennel Citrus Salad

A very simple salad with great crunchiness and flavor.

Ingredients

Directions

  1. Wash and thinly slice fennel bulb and put in bowl.
  2. Peel and section oranges. Cut sections in half and add to fennel.
  3. Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
  4. Add red wine vinegar and olive oil, toss salad.
  5. Add cranberries toss again and serve.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Canned, Cooked, Dried and Frozen Fruit
OK*
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a vegetable I have been wanting to try and finally got the nerve, it was very tasty and so low calorie
08 Apr 07 by member: mrsch
Lose the olive oil.
10 Apr 07 by member: Jen88
Crap for Atkins
11 Apr 07 by member: laurs
not for phase one of south beach.
12 Apr 07 by member: kenzi_rae
Filter comments for:  all diets  |  You: On a Diet

     
 

Review This Recipe

Do you think this recipe is good for You: On a Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 2 Point Recipes 3-5 grams Fat Recipes Salad Recipes

Other Related Recipes

A modified version of the classic quiche.
This makes a great filling for burritos.
Creamy vegetarian lasagne.
by: denita72
Hummus, feta and Spanish based pizza.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
by: Hoser
A simple and delicious salad.

Share Your Recipes!

Nutrition summary:

There are 114 calories in 1 serving of Fennel Citrus Salad.
Calorie break-down: 27% fat, 69% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 114
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 2.504g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 363mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 4g 16%
  Sugars 12.45g  
Protein 1.37g  
 
Vitamin A 5% Vitamin C 81%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (27%)
 
Protein (4%)
Carbohydrates, 21.3g (69%) Fat, 3.74g (27%) Protein, 1.37g (4%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for You: On a Diet.