Rating:
fatsecret members overall average rating
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Great way to avoid bread but still get the sweetness of french toast.
Ingredients
Directions
- Heat pan with favorite cooking spray until hot.
- Beat the eggs.
- Add the splenda and cinnamon, beat well.
- Pour into pan and heat on medium heat with a lid to create a fluffy top.
674 members have added this recipe to their cookbook.
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 Reviews
Good idea! This could even be a snack, and if you wanted to reduce fat, use Egg beaters for half or all of the eggs!
01 Dec 07 by member: Lotus
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My family hated it and vehemently opposed eating it after taking one bite. I ate mine but it wasn't my favorite.
30 Dec 07 by member: TinkerbellaAZ
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on phase 2 and 3 of South Beach you can have whole wheat bread... why not just make regular french toast with whole wheat bread, egg and a little skim milk and sweetener?
30 Dec 07 by member: Janelleas
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This is a great recipe, my kids really love them too..They put a little sugar free syrup on them..
17 Jan 08 by member: tpope
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This was excellent and tastes just like french toast! :)
21 Jan 08 by member: xx_victoria
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I added a little imitation vanilla and a smidge of light vanilla soy milk to the mixture to make the eggs fluffier. I also added sugar free syrup. It's the best thing since sliced bread (which I didn't even miss). Nice change from plain eggs once in awhile.
10 Feb 08 by member: hblacks26
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I use 3 eggs, some fat-free half-and-half, cinnamon, splenda, and a dash of vanilla. It's really tasty.
15 Feb 08 by member: naiaddiva
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i was amazed at how much it really does taste like french toast. it was great!
22 Feb 08 by member: nkphotosynthesis
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MMMMMM! With a little s/f syrup!
07 Mar 08 by member: sararay
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Nutrition summary:
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There are 368 calories in 1 serving of Fake French Toast. |
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Calorie break-down: 60% fat, 6% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 218
Calories 368
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| % Daily Values* |
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Total Fat
24.26g
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37% |
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Saturated Fat
7.552g
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38% |
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Polyunsaturated Fat
3.332g
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Monounsaturated Fat
9.275g
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Cholesterol
1028mg
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343% |
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Sodium
341mg
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14% |
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Potassium
342mg
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Total Carbohydrate
5.04g
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2% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.34g
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Protein
30.7g
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| Vitamin A
24% |
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Vitamin C
2% |
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| Calcium
17% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
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* Based on a RDI of 2000 calories
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