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2 servings
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Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.



  1. Heat pan with favorite cooking spray until hot.
  2. Beat the eggs.
  3. Add the splenda and cinnamon, beat well.
  4. Pour into pan and heat on medium heat with a lid to create a fluffy top.
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Good idea! This could even be a snack, and if you wanted to reduce fat, use Egg beaters for half or all of the eggs!
01 Dec 07 by member: Lotus
Did not like the flavor.
My family hated it and vehemently opposed eating it after taking one bite. I ate mine but it wasn't my favorite.
30 Dec 07 by member: TinkerbellaAZ
on phase 2 and 3 of South Beach you can have whole wheat bread... why not just make regular french toast with whole wheat bread, egg and a little skim milk and sweetener?
30 Dec 07 by member: Janelleas
This is a great recipe, my kids really love them too..They put a little sugar free syrup on them..
17 Jan 08 by member: tpope
This was excellent and tastes just like french toast! :)
21 Jan 08 by member: xx_victoria
I added a little imitation vanilla and a smidge of light vanilla soy milk to the mixture to make the eggs fluffier. I also added sugar free syrup. It's the best thing since sliced bread (which I didn't even miss). Nice change from plain eggs once in awhile.
10 Feb 08 by member: hblacks26
I use 3 eggs, some fat-free half-and-half, cinnamon, splenda, and a dash of vanilla. It's really tasty.
15 Feb 08 by member: naiaddiva
i was amazed at how much it really does taste like french toast. it was great!
22 Feb 08 by member: nkphotosynthesis
MMMMMM! With a little s/f syrup!
07 Mar 08 by member: sararay
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Nutrition summary:

There are 368 calories in 1 serving of Fake French Toast.
Calorie break-down: 60% fat, 6% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 218
Calories 368
% Daily Values*
Total Fat 24.26g 37%
  Saturated Fat 7.552g 38%
  Polyunsaturated Fat 3.332g  
  Monounsaturated Fat 9.275g  
Cholesterol 1028mg 343%
Sodium 341mg 14%
Potassium 342mg  
Total Carbohydrate 5.04g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.34g  
Protein 30.7g  
Vitamin A 47% Vitamin C 3%
Calcium 34% Iron 63%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
* Based on a RDI of 2000 calories