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Yields:
2 servings
Meal Types:
Main Dishes
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

Ingredients

Directions

  1. Toast both halves of English muffin.
  2. Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
  3. Add oregano, or other spices, to taste.
  4. Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
  5. Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
153 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Baked Products
Not OK*
Cheese
Not OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Totally yummy:)
21 Aug 08 by member: Samadhi
I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 119 calories in 1 serving of English Muffin Pizza.
Calorie break-down: 22% fat, 56% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 119
 
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 1.52g 8%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 0.92g  
Cholesterol 9mg 3%
Sodium 305mg 13%
Potassium 118mg  
Total Carbohydrate 16.95g 6%
  Dietary Fiber 1.2g 5%
  Sugars 1.08g  
Protein 6.67g  
 
Vitamin A 3% Vitamin C 2%
Calcium 18% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 16.95g (56%) Fat, 2.91g (22%) Protein, 6.67g (22%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.