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2 servings
Meal Types:
Main Dishes
Breads & Baked Products
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English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.



  1. Toast both halves of English muffin.
  2. Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
  3. Add oregano, or other spices, to taste.
  4. Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
  5. Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
159 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Baked Products
Not OK*
Not OK*
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Totally yummy:)
21 Aug 08 by member: Samadhi
I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 119 calories in 1 serving of English Muffin Pizza.
Calorie break-down: 22% fat, 56% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 119
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 1.52g 8%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 0.92g  
Cholesterol 9mg 3%
Sodium 305mg 13%
Potassium 118mg  
Total Carbohydrate 16.95g 6%
  Dietary Fiber 1.2g 5%
  Sugars 1.08g  
Protein 6.67g  
Vitamin A 6% Vitamin C 4%
Calcium 36% Iron 14%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.