Meal Types:
Main Dishes
Breads & Baked Products
Lunch
Rating:
fatsecret members overall average rating
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Quick and easy to make low calorie alternative to the classic pizza.
Ingredients
Directions
- Toast both halves of English muffin.
- Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
- Add oregano, or other spices, to taste.
- Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
- Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
162 members have added this recipe to their cookbook.
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 Reviews
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Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
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My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
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I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
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Totally yummy:)
21 Aug 08 by member: Samadhi
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Nutrition summary:
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There are 119 calories in 1 serving of English Muffin Pizza. |
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Calorie break-down: 22% fat, 56% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.92g
Cholesterol
9mg
3%
Sodium
305mg
13%
Total Carbohydrate
16.95g
6%
Dietary Fiber
1.2g
4%
Sugars
1.08g
Protein
6.67g
Vitamin D
-
Calcium
181mg
14%
Iron
1.28mg
7%
Potassium
118mg
3%
Vitamin A
22mcg
2%
Vitamin C
1.2mg
1%
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
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