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8 servings
Meal Type:
Main Dishes
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Enchiladas Verde Casserole

A yummy twist on enchiladas.



  1. Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
  2. In same skillet, sauté chopped onion and chopped garlic.
  3. In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
  4. Shred chicken and add to bowl. Mix well.
  5. Spread half of mixture in 9x13" baking dish.
  6. Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
  7. Repeat layers. Top with remaining cheese.
  8. Bake at 350 °F (175 °C) for 20 minutes.
124 members have added this recipe to their cookbook.

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Butter and Cream
Baked Products
Sauces and Gravies
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I made this with ground turkey breast & Tillamook mexican blend (with jalapenos)cheese and loved it! I'm sure I'll love it with chicken breast, too.
17 May 12 by member: crabby Kat
Just finished eating and all I can say is WOW!!! It is fantastic... restaurant quality. I made it as written except used lite sour cream. Make a great dinner for the whole family! YUMMO!
26 May 12 by member: ilvkats36
I made this with low fat Mexican blend cheese and lite sour cream and omitted the cilantro. Otherwise, followed and it was very flavorful and filling. Served with shredded lettuce and chopped tomatoes. Even the guys not on my diet cleaned their plates. Amazed a 462 cal/8.5 g fat serving was so satisfying.
02 Sep 14 by member: rbbtswfl
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Nutrition summary:

There are 464 calories in 1 serving of Enchiladas Verde Casserole.
Calorie break-down: 32% fat, 35% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 152
Calories 464
% Daily Values*
Total Fat 16.88g 26%
  Saturated Fat 9.643g 48%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 4.699g  
Cholesterol 89mg 30%
Sodium 872mg 36%
Potassium 924mg  
Total Carbohydrate 41.02g 14%
  Dietary Fiber 8g 32%
  Sugars 2.91g  
Protein 38.67g  
Vitamin A 102% Vitamin C 108%
Calcium 284% Iron 151%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for Slim Fast.