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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggs a la Baguette

A delightful breakfast similar to French toast.

Ingredients

Directions

  1. Whisk eggs and milk together in a mixing bowl.
  2. Break baguette into pieces with your hands, and add to mixture.
  3. Egg yolk will be absorbed into the bread. Keep adding bread until mixture has almost no egg yolk left.
  4. Heat a pan on low heat. Add olive oil to pan.
  5. Pour egg/milk/bread mixture into pan. Spread it out evenly.
  6. Add salt and pepper, then cover. Let it cook slowly, until eggs are fully cooked.
  7. You can flip it if you wish, to cook the other side properly.
  8. Serve with maple syrup if you wish.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Baked Products
Unfavorable*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
You can't have bread....
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Nutrition summary:

There are 233 calories in 1 serving of Eggs a la Baguette.
Calorie break-down: 31% fat, 48% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 232
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 1.144g  
  Monounsaturated Fat 3.154g  
Cholesterol 214mg 71%
Sodium 464mg 19%
Potassium 164mg  
Total Carbohydrate 27.64g 9%
  Dietary Fiber 1.5g 6%
  Sugars 2g  
Protein 11.61g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 27.64g (48%) Fat, 7.96g (31%) Protein, 11.61g (21%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Abs Diet.