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4 servings
Meal Types:
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Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.



  1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
  2. Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
  3. Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
  4. Add any of your other favorite pizza toppings. Sprinkle cheese on top.
  5. Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
963 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

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Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I left off the sauce because I didn't have any and substituted pepperjack cheese. These are great!
13 Nov 07 by member: Atriel
This always satisfies my pizza cravings.
This is great. Reminds me of eggplant parm without the breading. YUM YUM!
25 Jan 08 by member: JEANNIE-COS
This is great!! I can actually have a pizza party without the crust
03 Mar 08 by member: lquerry
I made these, making sure to do a Tablespoon of sauce per slice, and sauteed mushrooms on top (1 slice) OHMYGOSH, so good. and my neighbors and friends raved. just had to make sure i kept them to a couple slices, but even on induction, they were an awesome, flavorful treat!
29 Mar 08 by member: panza
REALLY satisfying and tasty. If you are a pizza lover this is a real gift for Phase 1. Just a few tips... Make sure your slices ARE 1/4 or more in thickness. Also, I think next time I will strip off the skin of each slice before baking.
12 Jul 08 by member: mary2008
made this on day one of sbd, absolutely loved it! Even my super picky 13 y/o son liked it. Will definitely keep as a regular meal, quick and easy.
15 Jul 08 by member: MelMel
Now that I have eggplants out of the garden, I've tried this recipe twice now. Each time it is wonderful. Everyone really enjoyed it. Thanks!
04 Sep 08 by member: Albright777
I have made this in the past (and love it!!!) I used diced fire roasted tomatoes instead of sauce. To save on calories I used an olive oil spray and spray it directly on the eggplant slices instead of the pan, then they don't absorb any extra oil. The juice from the tomatoes keeps the eggplant plenty moist. It's good with parmesan too - just omit any extra salt.
I was skeptical, but it tasted great! My four-year-old, who has celiac disease, loved the idea of pizza. He gobbled it right up.
09 Dec 09 by member: ChrisE
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Nutrition summary:

There are 199 calories in 1 serving of Eggplant Pizza.
Calorie break-down: 61% fat, 23% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 199
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 5.406g 27%
  Polyunsaturated Fat 1.083g  
  Monounsaturated Fat 6.958g  
Cholesterol 25mg 8%
Sodium 652mg 27%
Potassium 496mg  
Total Carbohydrate 12.22g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.55g  
Protein 8.19g  
Vitamin A 34% Vitamin C 41%
Calcium 73% Iron 21%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (61%)
Protein (16%)
* Based on a RDI of 2000 calories

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13 other members have added this recipe to their cookbook for The GI diet.