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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Eggplant in Spicy Sauce

Eggplant with some zing.

Ingredients

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add onion, ginger and garlic. Cook for about 2 minutes, until onion begins to soften.
  3. Add eggplant and cook for 8 to 10 minutes. It should be lightly browned in spots and tender.
  4. Add water, curried mango sauce, chili-garlic sauce and sesame oil.
  5. Reduce heat to medium and cover the pan.
  6. Stir occasionally, 10 to 12 minutes, or until most of the liquid has been absorbed.
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Nutrition summary:

There are 203 calories in 1 serving of Eggplant in Spicy Sauce.
Calorie break-down: 27% fat, 67% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 202
 
% Daily Values*
Total Fat 6.55g 10%
  Saturated Fat 1.11g 6%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 2.558g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 610mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 7.9g 32%
  Sugars 20.92g  
Protein 3.26g  
 
Vitamin A 3% Vitamin C 24%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
Carbohydrates, 36g (67%) Fat, 6.55g (27%) Protein, 3.26g (6%)
* Based on a RDI of 2000 calories