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1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
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Eggplant Fries

French fry style eggplant without the calories and fat.



  1. Cut eggplant into French fry type shapes.
  2. Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
  3. In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
  4. Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
  5. Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
  6. Note: this is a great way to use leftover raw eggplant!
252 members have added this recipe to their cookbook.

Average Member Rating

for Mik335's own diet :

Average FatSecret member ranking

Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335
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Nutrition summary:

There are 103 calories in 1 serving of Eggplant Fries.
Calorie break-down: 3% fat, 75% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 103
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 883mg 37%
Potassium 394mg  
Total Carbohydrate 20.98g 7%
  Dietary Fiber 5.5g 22%
  Sugars 4.46g  
Protein 6.09g  
Vitamin A 9% Vitamin C 18%
Calcium 1% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Mik335's own diet.