Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Red lentils with eggplant and Indian spices.
Ingredients
Directions
- Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
- Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
- Add lentils and water. Stir well.
- Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
- Can serve with yogurt, lemon juice and cilantro.
31 members have added this recipe to their cookbook.
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average member rating
for tntitansfan's own diet :
not yet rated.
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on tntitansfan's own diet :
| Legumes and Legume Products |
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| Oils |
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| Vegetables and Vegetable Products |
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| Spices and Herbs |
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| Water |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This is very tasty and pretty filling. I added some Thai peppers from my garden and it will really clear your sinuses on a cool fall day :) I love how low in calories and high in protein this dish is.
12 Oct 11 by member: Adventurer Rich
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Nutrition summary:
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There are 244 calories in 1 serving of Eggplant Dhal. |
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Calorie break-down: 17% fat, 60% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 244
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| % Daily Values* |
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Total Fat
4.69g
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7% |
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Saturated Fat
0.786g
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4% |
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Polyunsaturated Fat
1.741g
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Monounsaturated Fat
1.832g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
532mg
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Total Carbohydrate
38.35g
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13% |
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Dietary Fiber
8.6g
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34% |
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Sugars
2.05g
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Protein
14.96g
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| Vitamin A
6% |
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Vitamin C
19% |
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| Calcium
4% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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* Based on a RDI of 2000 calories
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