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3 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
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Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.



  1. Pre-heat oven to 375° F (190° C).
  2. Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
  3. Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
  4. Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
  5. Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
  6. Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
  7. Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
1526 members have added this recipe to their cookbook.

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Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

MMMmmm... sounds good, I'll have to try it. :)
05 Nov 07 by member: bullytrouble
Sounds so good! Gonna make it this weekend for sure!!!
06 Nov 07 by member: Star541
I love eggplant! We can even have it for Atkins Induction. Thanks.
ALthough Olive oil is a "good for you" fat, I like to sub it out for nonstick sprays- they now make olive oul in a spray- i use it for recipes like this. I know it doesnt seem right, but you can TOTALLY spray non-stick to the top of foods for cooking.... I have cut major calories by doing it this way, and i think it would work great for this recipe, since egplant is really good at absorbing all that oil really quick. I LOOOOOVE egplant and will HAVE to try this one... good stuff!
21 Nov 07 by member: huck180
EXCELLENT tip huck180! In fact when I made this I wondered about a better way to apply the oil, I thought Id try it next time by putting some olive oil into a mister bottle. Your way sounds much simpler! LOL Thank you!
21 Nov 07 by member: ImLuuvd
Yummy...I can cut back the oil & cheese for YOAD. Thanks!
21 Nov 07 by member: meonadiet
Sounds tasty..maybe I can even get my veggie-hating husband hooked! ;)
30 Nov 07 by member: Lotus
These are SOOOO good! I made them last night. I followed the recipe and didn't use nonstick spray. They were very filling and my husband even liked them.
04 Jan 08 by member: Murna
My husband made this over the weekend for our "snack". It was very good! The only thing we will do different is to use a spray olive oil next time. Quite tasty!
08 Jan 08 by member: CherBru
ARE these supposed to be crunchy??
10 Jan 08 by member: dlrios81
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Nutrition summary:

There are 123 calories in 1 serving of Eggplant Chips.
Calorie break-down: 49% fat, 35% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 65
Calories 123
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.127g 11%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 4.012g  
Cholesterol 7mg 2%
Sodium 131mg 5%
Potassium 449mg  
Total Carbohydrate 11.58g 4%
  Dietary Fiber 6.4g 26%
  Sugars 4.6g  
Protein 5.24g  
Vitamin A 6% Vitamin C 22%
Calcium 34% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
* Based on a RDI of 2000 calories

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15 other members have added this recipe to their cookbook for The GI diet.