Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
1 min
Cook Time:
5 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

Ingredients

Directions

  1. Fry 6 egg whites in a teflon pan with no oil.
  2. While the eggs are cooking dice two good size tomatoes.
  3. Plate the egg when its is done and toss the tomatoes on top.
  4. Season with hot sauce and pepper to taste.
382 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Tastes great and it filling.
Substitute mushroom for tomato.
02 May 07 by member: laurs
Eliminate the hot sauce.
03 May 07 by member: JoyceGrohmann
this breakfast appears to be a terrific choice for many reasons.
simple & yum!
Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.
I add a little salsa to egg whites. taste great
24 Mar 08 by member: DonnaVan
i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories. For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!
22 Jan 10 by member: averagegirluk
Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.
15 Feb 10 by member: The Next Number
I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!
22 Jan 11 by member: Gemini1949
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush
1 to 10 of 12 Next>>

     
 

Review This Recipe

Do you think this recipe is good for Fat Flush Plan, Phase 1: Fat Flush?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 100-200 Calorie Recipes Fried Breakfast Recipes Breakfast Egg Recipes

Other Related Recipes

by: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
A medley of veggies with a Southwest kick.
Simple, tasty and healthy snack.
by: TSrama
Quick and easy breakfast.
My favorite eggs, yummy and simple.
Baked omelet with onions and corn.

Share Your Recipes!

Nutrition summary:

There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
Calorie break-down: 5% fat, 31% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 149
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.13g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 918mg  
Total Carbohydrate 11.43g 4%
  Dietary Fiber 3.1g 12%
  Sugars 7.94g  
Protein 23.8g  
 
Vitamin A 41% Vitamin C 58%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (5%)
 
Protein (64%)
Carbohydrates, 11.43g (31%) Fat, 0.86g (5%) Protein, 23.8g (64%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.