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4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.



  1. Place all ingredients (except lettuce) in bowl and toss gently.
  2. Serve on lettuce.
  3. Note: based on recipe from Martha Stewart.
707 members have added this recipe to their cookbook.

Average Member Rating

for Mrs 2290's own diet :

Average FatSecret member ranking


Can I Have These Foods

on Mrs 2290's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Eggs and Egg Substitutes
Fruit Juice
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
31 Jul 10 by member: tfratzke
Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
great use as a dip when grazing!
23 Nov 11 by member: jse967
Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
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Nutrition summary:

There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie break-down: 57% fat, 26% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 149
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.469g 7%
  Polyunsaturated Fat 2.28g  
  Monounsaturated Fat 5.539g  
Cholesterol 3mg 1%
Sodium 137mg 6%
Potassium 387mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.5g  
Protein 6.7g  
Vitamin A 32% Vitamin C 76%
Calcium 6% Iron 11%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Mrs 2290's own diet.