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Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Ingredients

Directions

  1. Place all ingredients (except lettuce) in bowl and toss gently.
  2. Serve on lettuce.
  3. Note: based on recipe from Martha Stewart.
690 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Fresh Fruit
Unfavorable*
Eggs and Egg Substitutes
OK*
Dressings
Moderation*
Fruit Juice
Unfavorable*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
Excellent
31 Jul 10 by member: tfratzke
Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
great use as a dip when grazing!
23 Nov 11 by member: jse967
Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie break-down: 57% fat, 26% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 149
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.469g 7%
  Polyunsaturated Fat 2.28g  
  Monounsaturated Fat 5.539g  
Cholesterol 3mg 1%
Sodium 137mg 6%
Potassium 387mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.5g  
Protein 6.7g  
 
Vitamin A 8% Vitamin C 19%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
Carbohydrates, 10.22g (26%) Fat, 10g (57%) Protein, 6.7g (17%)
* Based on a RDI of 2000 calories


did you know?

18 other members have added this recipe to their cookbook for Atkins, Induction Phase.