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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
  2. Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
  3. Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
  4. Sprinkle the sharp cheddar cheese over the top.
  5. Bake in the oven for about 1 hour, until the center is firm.
79 members have added this recipe to their cookbook.
 

Reviews 
very little carbs except veg. good for hi fat low carb diet
11 Aug 18 by member: jakeramer

     
 

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Nutrition summary:

There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie break-down: 67% fat, 8% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
7.2g
36%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.47g
Cholesterol
305mg
102%
Sodium
667mg
29%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
2.82g
Protein
16.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
32mcg
4%
Vitamin C
39.6mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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