Add to my cookbook
Add to food diary
4 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".



  1. Bring chicken stock, ginger and soy sauce to a boil.
  2. Stir together cornstarch and 2 tablespoons of stock mixture.
  3. Slowly add cornstarch mixture to stock stirring constantly, until thickened.
  4. Reduce heat to a simmer.
  5. Slowly add lightly beaten eggs while stirring the soup in the same direction.
  6. Take off heat.
  7. Garnish with green onion, salt and white pepper to taste.
  8. Serve immediately.
223 members have added this recipe to their cookbook.

Average Member Rating

for Jenny Craig :

Average FatSecret member ranking


Can I Have These Foods

on Jenny Craig :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Grains, Pasta and Rice
Vegetables and Vegetable Products
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

But? What is it supposed to look like? what happens to the egg? I've got visions of floating scrambled egg lolol
03 Jul 07 by member: Shantaine
can't wait to try this!
03 Jul 07 by member: memauss
If you sub egg beaters will it turn out similar?
03 Jul 07 by member: anstorm
i loved this base soup recipe! perfect for induction level of atkins.
12 Aug 07 by member: Ikon
Super easy to make and great with Baked Crab Rangoon's for lunch! Just be careful to follow recipe for the right taste, (don't use too much white pepper!)
13 Oct 09 by member: Eemee
This was really good and very easy to make. My calorie count ended up a little higher that what is shown, but it was still awesome.
01 Feb 11 by member: kda0005
Filter comments for:  all diets  |  Jenny Craig


Review This Recipe

Do you think this recipe is good for Jenny Craig?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Jenny Craig

Other Related Links


Related Recipe Collections

Low Point Recipes 2 Point Recipes 1-3 grams Fat Recipes Under 100 Calorie Recipes

Other Related Recipes

Delicious, super easy casserole topped with soy cheese.
Hearty beef sirloin and tomato soup best served hot.
by: khoyt
Chicken breast with salsa and veggies make a highly appetizing soup.
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
by: dee
Delicious soup with Asian flavors.
by: twoslow
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

Share Your Recipes!

Nutrition summary:

There are 68 calories in 1 serving of Egg Drop Soup.
Calorie break-down: 38% fat, 36% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 68
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 1.08g  
Cholesterol 106mg 35%
Sodium 1018mg 42%
Potassium 88mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.45g  
Protein 4.5g  
Vitamin A 17% Vitamin C 9%
Calcium 12% Iron 17%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Jenny Craig.