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Yields:
1 serving
Meal Type:
Soups
Rating:
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Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

Ingredients

Directions

  1. Heat the chicken broth to boiling, either on the stove or in the microwave.
  2. Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
  3. Sprinkle on the white pepper and chives.
  4. Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
273 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Soup
Moderation*
Spices and Herbs
OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
this is quite good. i have replaced the chicken stock with 2 cups of water and 1 tsp of knorr powdered bullion.
26 Jan 10 by member: Quigley
I loved it!
23 Feb 10 by member: gina0984
2pts
15 May 10 by member: Susie-Q
it wasnt thick like at the buffet which was wierd at first but it tasted better! Super easy snack with a protein bonus!
07 Jul 10 by member: daisydoll4
I forgot to add the chives and it was still delicious. Oh well, just less carbs. The white pepper really made a difference for me, loved it.
25 Sep 11 by member: MissAnnieinIndy
This was very good. I used two eggs instead of one and it made it thicker.
22 Apr 12 by member: tlegerski
Very good, but needs a little salt.
07 Aug 12 by member: Brensmom12
Very good. I used green onion instead of chives and added a sprinkle of xanthan gum at the end to get that authentic, slight thickness.
19 Mar 13 by member: RavenSoul69
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 100 calories in 1 serving of Egg Drop Chicken Soup.
Calorie break-down: 51% fat, 16% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 101
 
% Daily Values*
Total Fat 5.58g 9%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 2.156g  
Cholesterol 212mg 71%
Sodium 1654mg 69%
Potassium 125mg  
Total Carbohydrate 3.94g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.45g  
Protein 8.35g  
 
Vitamin A 9% Vitamin C 3%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (51%)
 
Protein (33%)
Carbohydrates, 3.94g (16%) Fat, 5.58g (51%) Protein, 8.35g (33%)
* Based on a RDI of 2000 calories


did you know?

78 other members have added this recipe to their cookbook for Atkins, Induction Phase.