Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

Ingredients

Directions

  1. Brown the sausage in a skillet, then drain.
  2. Heat oven to 375 °F (190 °C).
  3. Whip eggs, cream, water, mustard, salt and pepper.
  4. Pour egg mixture into pie pan.
  5. Top with crumbled sausage and shredded cheese.
  6. Bake for 30-35 minutes, a bit longer if you like it firmer.
243 members have added this recipe to their cookbook.
 

Average Member Rating

for low calorie diet :

not yet rated.


       

Can I Have These Foods

on low calorie diet :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Favorable
Butter and Cream
OK
Cheese
OK
Eggs and Egg Substitutes
OK
Spices and Herbs
OK
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
Filter comments for:  all diets  |  low calorie diet

     
 

Review This Recipe

Do you think this recipe is good for low calorie diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 1-5 Net Carbs Recipes Quiche Main Dish Recipes Breakfast Egg Recipes

Other Related Recipes

by: minde000
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Low carb breakfast muffin.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: etlive
Fried cabbage with tomatoes and smoked sausage.
by: TJSloan
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
A tasty hot sausage frittata, perfect for any time of the day.

Share Your Recipes!

Nutrition summary:

There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie break-down: 81% fat, 1% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 404
Calories 501
 
% Daily Values*
Total Fat 44.9g 69%
  Saturated Fat 20.964g 105%
  Polyunsaturated Fat 4.071g  
  Monounsaturated Fat 16.526g  
Cholesterol 292mg 97%
Sodium 722mg 30%
Potassium 292mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.51g  
Protein 21.88g  
 
Vitamin A 20% Vitamin C 1%
Calcium 19% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (81%)
 
Protein (18%)
Carbohydrates, 1.85g (1%) Fat, 44.9g (81%) Protein, 21.88g (18%)
* Based on a RDI of 2000 calories