Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A delicious quiche with sausage, cheese and a hint of deli mustard.
Ingredients
Directions
- Brown the sausage in a skillet, then drain.
- Heat oven to 375 °F (190 °C).
- Whip eggs, cream, water, mustard, salt and pepper.
- Pour egg mixture into pie pan.
- Top with crumbled sausage and shredded cheese.
- Bake for 30-35 minutes, a bit longer if you like it firmer.
238 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Sausages and Luncheon Meat |
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Not OK*
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| Butter and Cream |
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Not OK*
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| Cheese |
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Not OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
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Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
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Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
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I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 501 calories in 1 serving of Egg & Sausage Quiche. |
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Calorie break-down: 81% fat, 1% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 404
Calories 501
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| % Daily Values* |
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Total Fat
44.9g
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69% |
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Saturated Fat
20.964g
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105% |
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Polyunsaturated Fat
4.071g
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Monounsaturated Fat
16.526g
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Cholesterol
292mg
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97% |
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Sodium
722mg
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30% |
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Potassium
292mg
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Total Carbohydrate
1.85g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.51g
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Protein
21.88g
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| Vitamin A
20% |
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Vitamin C
1% |
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| Calcium
19% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(501 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (81%)
Protein (18%)
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* Based on a RDI of 2000 calories
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