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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

Ingredients

Directions

  1. Brown the sausage in a skillet, then drain.
  2. Heat oven to 375 °F (190 °C).
  3. Whip eggs, cream, water, mustard, salt and pepper.
  4. Pour egg mixture into pie pan.
  5. Top with crumbled sausage and shredded cheese.
  6. Bake for 30-35 minutes, a bit longer if you like it firmer.
240 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Unfavorable*
Butter and Cream
Not OK*
Cheese
Not OK*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie break-down: 81% fat, 1% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 404
Calories 501
 
% Daily Values*
Total Fat 44.9g 69%
  Saturated Fat 20.964g 105%
  Polyunsaturated Fat 4.071g  
  Monounsaturated Fat 16.526g  
Cholesterol 292mg 97%
Sodium 722mg 30%
Potassium 292mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.51g  
Protein 21.88g  
 
Vitamin A 20% Vitamin C 1%
Calcium 19% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (81%)
 
Protein (18%)
Carbohydrates, 1.85g (1%) Fat, 44.9g (81%) Protein, 21.88g (18%)
* Based on a RDI of 2000 calories