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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.



  1. In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
  2. In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
  3. Stir in bacon and cheese.
  4. Spoon by 1/3 cupfuls into greased muffin cups.
  5. Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.
884 members have added this recipe to their cookbook.

Average Member Rating

for bchgirl89's own diet :

Average FatSecret member ranking

Taste is good. I subbed turkey bacon and would eliminate the added salt when I make this recipe again. They hold well also for a grab-and-go make ahead breakfast.
05 Feb 12 by member: aliup98
this was very good but I could enter it on my daily food diary. I don't know how this is done since all my entries are listed, so what's the secret.
20 May 12 by member: agingwell
great start of the day .. id omit onion , its just wrong :)
22 Jun 12 by member: lokkermallet
These are very good!! It is a quick meal to go in the morning. After I made a batch, I just pop one in the microwave for 30 seconds and out the door.
29 Jul 12 by member: alaskajerry
i love them...
30 Jul 12 by member: bchgirl89
I agree that these are very tasty! I changed it up a bit, using mushrooms instead of the onion. Next time think I will use ripe olives! Also used the HUY FONG Sriracha Sauce(bought it special to use in the Asian Cole Slaw recipe), and only used 3 tspn. as I am not fond of overly spicey. DELISH!!!!
07 Aug 12 by member: Judi K
My family and I just love it. We will do them on a regular basis now. These delicious muffins are quickly and easily made and perfect for taking them to work or to the university.
Made it with salsa instead of tomatoes and hot sauce. Great recipe!
30 Jan 13 by member: SnugLLL
These are DELICIOUS!!!
Do these need to be refrigerated or will they keep in a ziploc bag on the counter? If so, anyone know how long?
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Nutrition summary:

There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
Calorie break-down: 62% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 110
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.825g 14%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 2.8g  
Cholesterol 219mg 73%
Sodium 395mg 16%
Potassium 122mg  
Total Carbohydrate 1.74g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.95g  
Protein 8.54g  
Vitamin A 19% Vitamin C 46%
Calcium 78% Iron 73%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for bchgirl89's own diet.