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2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
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Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.



  1. Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
  2. In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
  3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
  4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
  5. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
  6. Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
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Nutrition summary:

There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie break-down: 26% fat, 41% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 118
Calories 442
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2.785g  
  Monounsaturated Fat 3.538g  
Cholesterol 32mg 11%
Sodium 1273mg 53%
Potassium 780mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 6.2g 25%
  Sugars 3.92g  
Protein 36.67g  
Vitamin A 22% Vitamin C 6%
Calcium 27% Iron 65%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
* Based on a RDI of 2000 calories