Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Ingredients
Directions
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
600 members have added this recipe to their cookbook.
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Reviews
Perfect reipe for South Beach Phase 1
05 Nov 09 by member: Susan Neff
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Made this for breakfast this morning and it was delicious. I loved how the parmesan works with the eggs and asparagus.
16 Feb 10 by member: rjmeader
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Awesome - I like my asparagus roasted - just toss it in olive oil and stick it under the broiler for a few minutes.
23 Jun 10 by member: kelykazelli
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
06 Aug 10 by member: Raiyn82
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
16 Sep 10 by member: Bad Biker Ga
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Sounds wonderful, can't wait to try it!
25 Nov 10 by member: Mrs 2290
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
04 Mar 12 by member: seanchk
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
24 May 12 by member: Cortster
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
06 Mar 13 by member: petur
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers