Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 members have added this recipe to their cookbook.
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 Reviews
Finally, a recipe my husband enjoyed! :)
02 Feb 10 by member: superdeek
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Awesome recipe. Great flavor. Needs mushrooms which I added. Beautiful. Water chestnuts would make nice addition. Was nice over white rice, trying next time over lo-mein noodles.
22 Nov 09 by member: Toddsy
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Definitely trying this one tonight!
27 Sep 08 by member: halfeaten
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This was so yummy and just the right amount of food per person!
10 Sep 08 by member: lpolsky
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For Phase 2, serve over warm brown rice for a complete meal.
08 Sep 08 by member: addmalmom
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Nutrition summary:
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There are 185 calories in 1 serving of Dijon Broccoli Chicken. |
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Calorie break-down: 26% fat, 11% carbs, 63% protein. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
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