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4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
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Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.



  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1774 members have added this recipe to their cookbook.

Average Member Rating

for halfeaten's own diet :

Average FatSecret member ranking


Can I Have These Foods

on halfeaten's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Absolutly delicious! I served with courgette noodles and it looked and tasted just like my fave dish from the chinese, Chicken Udon Noodles!
23 Jul 11 by member: debradee89
Very Good. I added mushrooms like someone else suggested and had it over brown rice.
31 Jul 11 by member: StacieAdams
My husband suggested that this would be great with a vegetable medley including snap peas.
15 Nov 11 by member: Crazycalypso
We LOVED this recipe! served it with brown rice and a lil extra dijon mustard cuz we like it!!!
05 Jan 12 by member: diamonds76
Very tasty I added sliced mushrooms when cooking the brocoli and served with noodles
12 Jan 12 by member: petula winmill
Maybe it was the way I cooked it but not the best flavours.
22 Mar 12 by member: LinzSavvy
Very tasty recipe
29 Mar 12 by member: LTAntrax
Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 Sep 12 by member: Wombat00
Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 Sep 12 by member: ShelleyGodin
I was as Accurate as possible, was goood... but felt pretty salty
02 Jul 13 by member: Zoulfire
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Nutrition summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie break-down: 26% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 185
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 0.892g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 2.981g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 568mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.36g  
Protein 29.28g  
Vitamin A 173% Vitamin C 454%
Calcium 23% Iron 39%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for halfeaten's own diet.