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6 servings
Meal Type:
Breads & Baked Products
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Diet Rolls (Bread Replacements)

A great alternative to bread.



  1. Preheat oven to 300 °F (150 °C).
  2. Separate eggs very carefully (make sure that none of the yolk gets into the whites).
  3. Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
  4. Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
  5. Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
  6. Place cookie sheet in the oven and bake for about 1 hour.
  7. Rolls should resemble delicatessen rolls.
482 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Not OK*
Eggs and Egg Substitutes
Not OK*
Butter and Cream
Not OK*
food groups ordered by calorie contribution to recipe.

This sounds great! :)
05 Jul 07 by member: modernromantiks
Not sure what I did wrong but this recipe didnt work. The mix remained runny and couldnt do step 5 because of this. What did I do wrong?
04 Aug 07 by member: putnaml
Beating the egg whites is key. Lots of things can go wrong - yoke in the mixture, a little grease on the mixing bowl or beaters, humidity... It may take a few minutes to get the egg whites to stiffen into white peaks. Be careful mixing in the Step 4 ingreadients because the egg whites can collapse.
14 Aug 07 by member: amypea
13 Oct 07 by member: joyjoy
I hope this works. Sounds tasty!
18 Dec 07 by member: sararay
Liked the taste, but they fell, must have done something wrong. Will try again.
13 Jan 08 by member: getslim2d
I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 Jan 08 by member: jrodeff1986
im just about to try this recipe out fingers crossed!!
23 Jul 10 by member: hayley9986
I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 Jul 10 by member: aksteran191
Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 Sep 10 by member: JeweledSunshine
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Nutrition summary:

There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).
Calorie break-down: 27% fat, 12% carbs, 61% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 24
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.43g 2%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.182g  
Cholesterol 2mg 1%
Sodium 85mg 4%
Potassium 39mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0g 0%
  Sugars 0.34g  
Protein 3.57g  
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.