Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1745 members have added this recipe to their cookbook.
|
 Reviews
I haven't made this, but the concept looks promising. My problem with this recipe is all the carbs, which are coming from the ketchup; but if you were to make this using Heinz Carb 1 Ketchup, this would be a winner. I'll be adding this to my cookbook, with a note to myself to make it much more Atkins friendly.
18 Jan 13 by member: ShyGuy
|
OOPS.. I figured this wrong, it should only be 5 pp on WW.
16 Jan 13 by member: shortygc
|
How many ww points is it??
15 Jan 13 by member: lvoeller1
|
Made this recipe with 1.5 lbs of chicken breast, 3/4 cup of ketchup and 12 oz diet Dr. Pepper. The end result was perfect for me because I knew I was going to shred the chicken and didn't want it too saucy. Served inside of a low-carb tortilla with 2 tbl 2% Fage greek yogurt, sliced scallions, and pickled jalepenos, very delicious!
20 Dec 12 by member: bye2babyweight
|
I loved this, used diet Dr pepper instead of diet coke. Full of flavor.
18 Dec 12 by member: hardage33
|
I made this for dinner last night, and thought it needed just a bit of "something more" for flavor. The chicken was very tender and shredded nicely, and wasn't as dry as chicken breast can be. I added about 2 tbsp. of barbecue sauce toward the end of the cooking time and was satisfied with the richer flavor. It was easy.
31 May 12 by member: jn-davis
|
|
|
Great tasting sauce, will make again
01 Feb 12 by member: LTAntrax
|
Good with plain rice, uses up sauce.
30 Jan 12 by member: windever
|
How would adding regular soda to this change the point value? I would think that with a regular soda coming in at 4 points (PointsPlus) and then this being four servings it would add just one point correct? Just throwing that out there for anyone, such as myself, who avoids artificial sweetners such as aspertame. I will be trying this tonight!
23 Jan 12 by member: heathjl
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 184 calories in 1 serving of Diet Cola Chicken. |
|
Calorie break-down: 8% fat, 33% carbs, 59% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
|
9%
|
of RDI*
(184 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
|