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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

Ingredients

Directions

  1. Mix ketchup and diet cola (like diet Coke) in a medium bowl.
  2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
  3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
  4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1656 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Vegetables and Vegetable Products
OK*
Other Beverages
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
I haven't made this, but I thought aspartame was not supposed to be heated, cooked, etc.
16 Nov 08 by member: lorimcp
This recipe is given out at my local Weight Watchers meeting.
18 Jan 09 by member: catglaw
silky heaven! My 13 year old son says, 'This one's a keeper"
29 Jan 09 by member: kountriemom2_1
I make this pretty often. I like to add a little diced onion and garlic powder to the sauce, helps to tame the sweetness which not everyone loves in a bbq sauce (I personally like it either way). I also like to shred the chicken in the sauce and make bbq chicken sandwiches!
10 Aug 09 by member: kpierce
This is very yummy! I added liquid hickory smoke and garlic to boost the flavor.
09 Sep 09 by member: wildblu3
I love cola chicken even when I'm not dieting. I am a huge fan of "diet" food with big flavor. I was really suprised at how good it was the first time you made it for me.
05 Oct 09 by member: gllove
Delicious!! Added black pepper to boost flavour.
22 Dec 09 by member: Lyly H
Just made this for me and my husband. It was fantastic...better than I ever expected. This will be a weekly dinner!
30 Dec 09 by member: kiddnp
Doesn't sound good but a Calorie Barbecue Sauce it is! YUMMY!
08 Jan 10 by member: dcarbonell
I love this and my family has requested it often. I will say I use Diet Rootbeer and found it to be the best of the diet colas... Great for a quickie dinner when you can't think of something else to make
16 Jan 10 by member: erikalh
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Nutrition summary:

There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie break-down: 8% fat, 33% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 184
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.406g 2%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.374g  
Cholesterol 66mg 22%
Sodium 746mg 31%
Potassium 525mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 27.34g  
 
Vitamin A 12% Vitamin C 17%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (8%)
 
Protein (59%)
Carbohydrates, 15.18g (33%) Fat, 1.63g (8%) Protein, 27.34g (59%)
* Based on a RDI of 2000 calories


did you know?

20 other members have added this recipe to their cookbook for Atkins, Induction Phase.