Rating:
fatsecret members overall average rating
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Chicken with a wonderful tasty sauce.
Ingredients
Directions
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
124 members have added this recipe to their cookbook.
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average member rating
for Slimming World :
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on Slimming World :
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Other Beverages |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I have found that the boneless skinless chicken tenders do better in this. Also I use 3/4 a cup of ketchup and 1/4 a cup of picante sauce or salsa, adds a little kick. This has become a favorite of my family, when it pleases a 12 year old and a 4 year old you know it's good =)
31 Jul 07 by member: janaywj
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ketchup has too much sugar to be good for anyone. I wouldn't make this recipe with ketchup. I might make it with just plain tomatoe juice with a little something to thicken it just a bit.
31 Jul 07 by member: Lillian93940
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What is the points for this dish?
21 Aug 07 by member: Mommyof2
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I use this recipe often. It is quick and easy to make plus it tastes great!
21 Aug 07 by member: CanadianFlower
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it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 Oct 07 by member: Pats
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Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 Oct 07 by member: ImLuuvd
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It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 Jan 08 by member: nbeck702
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7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 Jun 08 by member: apikalia
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As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 Jan 11 by member: NV2TN2AL
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My kids are picky,and it was a big hit! Loved it!! ;)
27 Oct 11 by member: dustii
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slimming World
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Nutrition summary:
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There are 325 calories in 1 serving of Diet Cola BBQ Chicken. |
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Calorie break-down: 9% fat, 21% carbs, 70% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 325
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| % Daily Values* |
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Total Fat
3.16g
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5% |
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Saturated Fat
0.81g
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4% |
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Polyunsaturated Fat
0.752g
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Monounsaturated Fat
0.742g
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Cholesterol
137mg
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46% |
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Sodium
169mg
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7% |
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Potassium
837mg
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Total Carbohydrate
16.85g
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6% |
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Dietary Fiber
0.2g
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1% |
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Sugars
13.66g
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Protein
55.64g
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| Vitamin A
12% |
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Vitamin C
20% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for Slimming World.
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