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1 serving
Meal Type:
Main Dishes
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Dairy-Free Chicken Alfredo

A creative dairy less recipe that's full of flavor.



  1. Season chicken strips as desired with very little sodium if any.
  2. Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
  3. After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
  4. Once both sides are golden brown, add the hummus (any flavor).
  5. Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
  6. At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
  7. Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.
15 members have added this recipe to their cookbook.

Average Member Rating

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Can I Have These Foods

on Game On! Diet Challenge :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

this is not dairy free with Parmesan cheese. :(
02 Jan 10 by member: memauss
Dairy-Free Alfredo? I was excited, but the first ingredient makes it not dairy free. Skipping the Parmesan makes this dish "Chicken and Hummus"
28 Sep 12 by member: JaySea93
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Nutrition summary:

There are 307 calories in 1 serving of Dairy-Free Chicken Alfredo.
Calorie break-down: 20% fat, 34% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 61
Calories 308
% Daily Values*
Total Fat 6.77g 10%
  Saturated Fat 1.857g 9%
  Polyunsaturated Fat 1.911g  
  Monounsaturated Fat 2.373g  
Cholesterol 55mg 18%
Sodium 550mg 23%
Potassium 775mg  
Total Carbohydrate 26.29g 9%
  Dietary Fiber 5.3g 21%
  Sugars 4.69g  
Protein 36.05g  
Vitamin A 12% Vitamin C 203%
Calcium 27% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (20%)
Protein (46%)
* Based on a RDI of 2000 calories