Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Ingredients
Directions
- Drain tofu and blot dry with paper towel.
- Cut tofu into 1/2" square cubes and set aside.
- In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes.
- Add tomatoes and stir fry until softened, about 2 minutes.
- Mix in sugar, fish sauce, curry powder, salt and coconut cream.
- Add tofu and stir fry for 2-3 minutes, allowing flavors to penetrate.
- Add egg noodles and mix all ingredients.
- Adjust seasonings to taste and serve.
97 members have added this recipe to their cookbook.
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 Reviews
Very Good.Prepared this recipe and replaced the noodles, serving the tofu with coconut rice and peas and tossed vegetable salad. This makes a great sunday dinner
05 May 10 by member: gregorypoo
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Exchanging the noodles with wholegrain rice makes it more low-GI. But you could also eat the curry without any carbs and its very good.
17 Jan 11 by member: oceanroses
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Nutrition summary:
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There are 321 calories in 1 serving of Curry Tofu Noodle Stir Fry. |
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Calorie break-down: 24% fat, 58% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 321
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| % Daily Values* |
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Total Fat
8.69g
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13% |
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Saturated Fat
2.694g
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13% |
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Polyunsaturated Fat
3.006g
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Monounsaturated Fat
1.73g
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Cholesterol
44mg
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15% |
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Sodium
545mg
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23% |
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Potassium
470mg
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Total Carbohydrate
47.27g
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16% |
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Dietary Fiber
3.2g
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13% |
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Sugars
5.14g
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Protein
14.17g
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| Vitamin A
9% |
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Vitamin C
12% |
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| Calcium
7% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for Calorie Count.
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