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2 servings
Meal Types:
Main Dishes
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Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.



  1. In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
  2. Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
  3. Add milk and yoghurt along with 1 cup of water, and stir all together.
  4. Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
  5. Season with salt to taste and simmer for another 2 minutes and you're done.
130 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Spices and Herbs
Vegetables and Vegetable Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Excellent for Fat Smash phase 2, put it over some brown rice and you're ready to go! You can also add some peppers or other vegetables to the recipe.
This was super delicious. Spicy without too much heat. I served it with mashed sweet potatoes and butternut squash. My husband loved it, and perfect for Fat Smash Phase 2.
It came out perfect. I doubled the recipe so that I can leftovers throughout the week. I added a tiny bit of creole seasonings and black pepper. It was juicy and well seasoned. I plan to use some of the leftovers for wraps.
22 May 09 by member: bebezazueta
Disgusting. I hope the amount of curry is a typo, way to strong for my tastes!
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Nutrition summary:

There are 351 calories in 1 serving of Curry Chicken.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 152
Calories 351
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 2.866g 14%
  Polyunsaturated Fat 2.056g  
  Monounsaturated Fat 10.905g  
Cholesterol 72mg 24%
Sodium 140mg 6%
Potassium 724mg  
Total Carbohydrate 17.7g 6%
  Dietary Fiber 4g 16%
  Sugars 7.97g  
Protein 32.89g  
Vitamin A 3% Vitamin C 14%
Calcium 20% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
Carbohydrates, 17.7g (20%) Fat, 16.94g (43%) Protein, 32.89g (37%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for The GI diet.