Prep Time: 1 min
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Ingredients
Directions
- Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
- Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
- Garnish with parsley and serve.
79 members have added this recipe to their cookbook.
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average member rating
for low calorie diet :
not yet rated.
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on low calorie diet :
| Vegetables and Vegetable Products |
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Favorable
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| Margarine and Spreads |
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Moderation
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| Soup |
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Moderation
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| Sweets |
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Moderation
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
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Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
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Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
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Nutrition summary:
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There are 138 calories in 1 serving of Curried Pumpkin Soup. |
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Calorie break-down: 20% fat, 69% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 138
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| % Daily Values* |
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Total Fat
3.44g
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5% |
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Saturated Fat
0.694g
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3% |
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Polyunsaturated Fat
1.086g
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Monounsaturated Fat
1.422g
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Cholesterol
0mg
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0% |
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Sodium
478mg
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20% |
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Potassium
1223mg
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Total Carbohydrate
27.08g
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9% |
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Dietary Fiber
2.3g
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9% |
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Sugars
6.88g
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Protein
4.25g
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| Vitamin A
507% |
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Vitamin C
56% |
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| Calcium
9% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
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