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Yields:
4 servings
Prep Time:
1 min
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Ingredients

Directions

  1. Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
  2. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
  3. Garnish with parsley and serve.
90 members have added this recipe to their cookbook.
 

Average Member Rating

for Eat To Live by Dr. Fuhrman :

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Can I Have These Foods

on Eat To Live by Dr. Fuhrman :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Margarine and Spreads
Not OK
Soup
Not OK
Sweets
Not OK
Spices and Herbs
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
yum!
Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
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Nutrition summary:

There are 138 calories in 1 serving of Curried Pumpkin Soup.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 138
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 1.086g  
  Monounsaturated Fat 1.422g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 1223mg  
Total Carbohydrate 27.08g 9%
  Dietary Fiber 2.3g 9%
  Sugars 6.88g  
Protein 4.25g  
 
Vitamin A 507% Vitamin C 56%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
Carbohydrates, 27.08g (69%) Fat, 3.44g (20%) Protein, 4.25g (11%)
* Based on a RDI of 2000 calories