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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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by dee

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

Ingredients

Directions

  1. Heat oil in a pan and cook onions until glassy
  2. Add cumin, tomato paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
  3. Add chickpeas and spinach. Reduce heat, cover and simmer for 20- 30 minutes, stirring occasionally.
245 members have added this recipe to their cookbook.
 

Average Member Rating

for Leesevol's 17 day diet :

not yet rated.


       

Can I Have These Foods

on Leesevol's 17 day diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
this is sooo good!! YUM!
11 Jun 07 by member: mommy
I want to try this...
25 Jun 07 by member: memauss
Made this recipe with small changes. I added a whole can (1/2 cup) of tomato paste and a splash of vegtable broth to thin it out. The recipe didn't have curry listed, so I added 1tsp and increased the cumin to 1tsp. The directions called for sugar and I added 1/2 tsp to the recipe. My family loved it, it has a wonderful flavor.
24 Jan 10 by member: Ju1ie
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Nutrition summary:

There are 238 calories in 1 serving of Curried Chickpeas and Spinach.
Calorie break-down: 30% fat, 56% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 238
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 5.267g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 782mg  
Total Carbohydrate 35.08g 12%
  Dietary Fiber 7.6g 30%
  Sugars 4.62g  
Protein 8.31g  
 
Vitamin A 123% Vitamin C 48%
Calcium 12% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 35.08g (56%) Fat, 8.39g (30%) Protein, 8.31g (14%)
* Based on a RDI of 2000 calories