Rating:
fatsecret members overall average rating
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by dee  Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Ingredients
Directions
- Heat oil in a pan and cook onions until glassy
- Add cumin, tomato
paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
- Add chickpeas and spinach. Reduce heat, cover and simmer for 20-
30 minutes, stirring occasionally.
236 members have added this recipe to their cookbook.
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average member rating
for Lower cholesterol! :
not yet rated.
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on Lower cholesterol! :
| Legumes and Legume Products |
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Favorable
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| Oils |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
this is sooo good!! YUM!
11 Jun 07 by member: mommy
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I want to try this...
25 Jun 07 by member: memauss
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Made this recipe with small changes. I added a whole can (1/2 cup) of tomato paste and a splash of vegtable broth to thin it out. The recipe didn't have curry listed, so I added 1tsp and increased the cumin to 1tsp. The directions called for sugar and I added 1/2 tsp to the recipe. My family loved it, it has a wonderful flavor.
24 Jan 10 by member: Ju1ie
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Nutrition summary:
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There are 238 calories in 1 serving of Curried Chickpeas and Spinach. |
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Calorie break-down: 30% fat, 56% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 238
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| % Daily Values* |
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Total Fat
8.39g
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13% |
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Saturated Fat
1.133g
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6% |
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Polyunsaturated Fat
1.435g
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Monounsaturated Fat
5.267g
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Cholesterol
0mg
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0% |
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Sodium
499mg
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21% |
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Potassium
782mg
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Total Carbohydrate
35.08g
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12% |
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Dietary Fiber
7.6g
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30% |
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Sugars
4.62g
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Protein
8.31g
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| Vitamin A
123% |
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Vitamin C
48% |
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| Calcium
12% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
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