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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Curried Chicken

Ginger and curry powder make this dish tops for taste

Ingredients

Directions

  1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
  2. Sprinkle seasoning mixture on chicken.
  3. Marinate for at least 2 hours in refrigerator.
  4. Heat oil in skillet over medium flame. Add chicken and sauté.
  5. Add water and allow chicken to cook over medium flame for 30 minutes.
  6. Add diced potatoes and cook for an added 30 minutes.
  7. Add onions and cook for 15 minutes more or until meat is tender.
180 members have added this recipe to their cookbook.
 

Average Member Rating

for Jeanette's VSG Diet :

not yet rated.


       

Can I Have These Foods

on Jeanette's VSG Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
OK
Oils
Moderation
Spices and Herbs
OK
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
I don't see cayenne pepper and hot pepper on your ingredients. How much of each?
05 Jan 07 by member: Sheilasugah
Super flavor..I used only 3 breasts and the full amount of spices and onions. YUMMY
10 Jan 07 by member: blueyedmerle
The recipe for curried chicken sound very good. I have tried similar recipe and it has tasted very good. Fitu
14 Mar 07 by member: Fitu
White potatoe in Phase 1? Really? Otherwise this dish sounds great and I hope to try soon.
23 May 07 by member: kari76
Use cauliflower instead of potatoes and it looks phase1 ready. NO POTATOES!
02 Jun 07 by member: jeminums
This sounds very good! I think jeminums's suggestion is great the cauliflower instead of the potatoes is a fantastic Idea!
10 Jun 07 by member: NEF
Wonderful whole foods recipe!
24 Oct 07 by member: Lilasmom
Potatoes are not part of the atkins diet due to their high carbohydrate content.
05 Jun 08 by member: monkeybutter
Too Much WORK! I need something simple.
20 Sep 09 by member: kmar
This was really yummy!!!
28 Jun 14 by member: JacquiBotma
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Nutrition summary:

There are 412 calories in 1 serving of Curried Chicken.
Calorie break-down: 14% fat, 11% carbs, 75% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 412
 
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 1.387g 7%
  Polyunsaturated Fat 1.18g  
  Monounsaturated Fat 2.627g  
Cholesterol 183mg 61%
Sodium 501mg 21%
Potassium 1027mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 1.7g 7%
  Sugars 1.65g  
Protein 73.94g  
 
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (14%)
 
Protein (75%)
Carbohydrates, 10.46g (11%) Fat, 6.33g (14%) Protein, 73.94g (75%)
* Based on a RDI of 2000 calories