Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Lovely quiche for breakfast or an anytime meal.
Ingredients
Directions
- Combine all ingredients, mix well and pour into quiche baking dish.
- Bake for 30 minutes at 350° F (175° C).
44 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
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on Fat Flush Plan (phase 1: fat flush):
| Cheese |
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Not OK*
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| Eggs and Egg Substitutes |
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OK*
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| Butter and Cream |
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Not OK*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u
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This was a recipe for Atkins.
01 Oct 08 by member: Woody
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I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan