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6 servings
Meal Types:
Main Dishes
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Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.



  1. Combine all ingredients, mix well and pour into quiche baking dish.
  2. Bake for 30 minutes at 350° F (175° C).
48 members have added this recipe to their cookbook.

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for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Butter and Cream
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 221 calories in 1 serving of Crustless Spinach Quiche.
Calorie break-down: 66% fat, 8% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 147
Calories 221
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 9.208g 46%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 4.606g  
Cholesterol 138mg 46%
Sodium 165mg 7%
Potassium 316mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.11g  
Protein 15.05g  
Vitamin A 742% Vitamin C 116%
Calcium 193% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
* Based on a RDI of 2000 calories

did you know?

5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.