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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.

Ingredients

Directions

  1. Combine all ingredients, mix well and pour into quiche baking dish.
  2. Bake for 30 minutes at 350° F (175° C).
46 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Butter and Cream
Unfavorable*
Vegetables and Vegetable Products
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 221 calories in 1 serving of Crustless Spinach Quiche.
Calorie break-down: 66% fat, 8% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 147
Calories 221
 
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 9.208g 46%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 4.606g  
Cholesterol 138mg 46%
Sodium 165mg 7%
Potassium 316mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.11g  
Protein 15.05g  
 
Vitamin A 124% Vitamin C 19%
Calcium 32% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
Carbohydrates, 4.24g (8%) Fat, 16.34g (66%) Protein, 15.05g (26%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.