Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Lovely quiche for breakfast or an anytime meal.
Ingredients
Directions
- Combine all ingredients, mix well and pour into quiche baking dish.
- Bake for 30 minutes at 350° F (175° C).
44 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Butter and Cream |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet