Crustless Spinach & Feta Pie
Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Ingredients
Directions
- Saute onions and garlic in olive oil, let cool.
- Mix together all ingredients.
- Spray 10" pie pan with cooking spray.
- Add mixture to pie pan.
- Bake in 350 °F (175 °C) oven for 45 minutes.
- Note: herbs and other vegetables such as mushrooms can be added if available.
272 members have added this recipe to their cookbook.
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 Reviews
This is excellent!! It even looks like it has a small crust around the edge. I used egg whites, 4 chopped mushrooms and about a tablespoon of diced red pepper (changes I made).
20 Feb 16 by member: Sally L
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Today when I baked this, I added chopped sun-dried tomatoes, which I think I like better than the bell pepper. I also sauteed a large portabella mushroom, cut into small-ish pieces, draining off the liquid before adding to the mixture. Plus lots of chopped fresh herbs from the garden (basil, parsley, marjoram, thyme, maybe others).
07 Jul 13 by member: sw21204
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made this tonight, and it turned out great, thanks for the recipe.
16 Feb 13 by member: DeeGWilder
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Nutrition summary:
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There are 71 calories in 1 serving of Crustless Spinach & Feta Pie. |
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Calorie break-down: 5% fat, 33% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.172g
1%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.003g
Cholesterol
4mg
1%
Sodium
406mg
18%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2g
7%
Sugars
2.12g
Protein
11.65g
Vitamin D
-
Calcium
91mg
7%
Iron
1.2mg
7%
Potassium
258mg
5%
Vitamin A
340mcg
38%
Vitamin C
23.5mg
26%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (5%)
Protein (62%)
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* Based on a RDI of 2000 calories
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