Prep Time: 15 mins
Cook Time: 50 mins
Rating:
fatsecret members overall average rating
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Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
589 members have added this recipe to their cookbook.
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average member rating
for You: On a Diet :
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on You: On a Diet :
| Milk |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
3/4 ounce of splenda? Is that supposed to be 3/4 cup? I'm confused but I would love to try this...
15 Jul 07 by member: sweetpea5549
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really helped sweet tooth. Used alot of Sugar Free cool whip. I made with 3/4 cup of splenda and still wasnt sweet enough for me but still good.
04 Aug 07 by member: putnaml
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I thought splenda "for baking" is not the same as the "plain" splenda.. its a blend of splenda and real sugar. I've used it in the past and its much sweeter. 3/4 cup seems like a lot. I used splenda for baking in a chocolate pie and it only took 1/4 cup. Im confused. I'd like to try it
29 Nov 07 by member: Janelleas
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Well, Janelleas post certainly caught my interest as I use quite a bit of Splenda, but have only considered using it in cooking. I was unaware of of the Splenda Sugar Blend for Baking and found that the blend is actually 50% sugar. It seems moisture is the main issue. But, I was also reading that depending on the recipe, regular Splenda seems to work just fine. Don't take my word for it though as I skimmed through the material fairly quickly.
From the Splenda site:
SPLENDA® Sugar Blend for Baking
helps baked goods brown, rise, and retain moistness more like those made with sugar - with half the calories and carbohydrate. You only need to use 1/2 cup of SPLENDA® Sugar Blend for Baking to replace the sweetness of one cup of sugar.
29 Nov 07 by member: information
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I love this recipe! I used the 3/4 oz of Splenda and just use CoolWhip Free (15 cals per serving) to sweeten it up. This is my favorite dessert!!!!
10 Jul 08 by member: kdawg
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I would like to try this recipe, but can you tell me how many servings this recipe is supposed to make?
25 Mar 09 by member: encouraged
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instead of the splenda i used real sugar because Splenda is BAD for you!!!!!!!!!!! I used about 6 tbsp of white sugar... it was soooo good!!
13 Apr 10 by member: kari1
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
24 Oct 10 by member: Wispo
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I'll try this but just use brown sugar or regular sugar. Man-made chemicals aren't natural and we should consume less.
26 Oct 10 by member: prisskitty
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 Nov 10 by member: Christinaheath
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet
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Nutrition summary:
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There are 67 calories in 1 serving of Crustless Pumpkin Pie. |
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Calorie break-down: 24% fat, 55% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 67
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| % Daily Values* |
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Total Fat
1.88g
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3% |
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Saturated Fat
0.766g
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4% |
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Polyunsaturated Fat
0.205g
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Monounsaturated Fat
0.629g
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Cholesterol
55mg
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18% |
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Sodium
186mg
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8% |
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Potassium
202mg
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Total Carbohydrate
9.87g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
6.39g
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Protein
3.74g
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| Vitamin A
168% |
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Vitamin C
4% |
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| Calcium
8% |
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Iron
7% |
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
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did you know?
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10 other members have added this recipe to their cookbook for You: On a Diet.
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