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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
  3. Spray bottom of 8 x 8" glass baking dish; pour in mixture.
  4. Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
  5. Cool for at least 2 hours.
  6. Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Milk
Moderation*
Eggs and Egg Substitutes
Moderation*
Vegetables and Vegetable Products
OK*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 67 calories in 1 serving of Crustless Pumpkin Pie.
Calorie break-down: 24% fat, 55% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 67
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.766g 4%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.629g  
Cholesterol 55mg 18%
Sodium 186mg 8%
Potassium 202mg  
Total Carbohydrate 9.87g 3%
  Dietary Fiber 2g 8%
  Sugars 6.39g  
Protein 3.74g  
 
Vitamin A 168% Vitamin C 4%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 9.87g (55%) Fat, 1.88g (24%) Protein, 3.74g (21%)
* Based on a RDI of 2000 calories