Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
907 members have added this recipe to their cookbook.
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average member rating
for skwhite's own diet :
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on skwhite's own diet :
| Eggs and Egg Substitutes |
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| Cheese |
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| Vegetables and Vegetable Products |
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| Butter and Cream |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
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Calorie break-down: 42% fat, 18% carbs, 40% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 157
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| % Daily Values* |
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Total Fat
7.51g
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12% |
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Saturated Fat
2.993g
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15% |
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Polyunsaturated Fat
0.88g
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Monounsaturated Fat
2.599g
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Cholesterol
219mg
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73% |
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Sodium
679mg
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28% |
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Potassium
308mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.59g
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Protein
16.01g
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| Vitamin A
23% |
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Vitamin C
74% |
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| Calcium
21% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for skwhite's own diet.
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