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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C).
  2. Par cook brocolli by steaming.
  3. Spray 9" pie plate and spread cooked brocolli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over brocolli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.
1036 members have added this recipe to their cookbook.
 

Average Member Rating

for skwhite's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on skwhite's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie break-down: 42% fat, 18% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 23% Vitamin C 74%
Calcium 21% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 7.2g (18%) Fat, 7.51g (42%) Protein, 16.01g (40%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for skwhite's own diet.