Crustless Broccoli Quiche
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1029 members have added this recipe to their cookbook.
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Average Member Rating
for skwhite's own diet :
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on skwhite's own diet :
| Eggs and Egg Substitutes |
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| Cheese |
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| Vegetables and Vegetable Products |
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| Butter and Cream |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
perfect for my diet, but I will use full fat cheese
31 Jan 08 by member: Joyfulmama
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Very yummy, great flavor! I used frozen broccoli, cooked it a little & it was perfect! I also used 1% milk instead of half & half. Will definitely make again
26 Mar 08 by member: dkdorr4
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I would cut down on the pepper. Otherwise, great recipe.
12 Oct 08 by member: DeenaT
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Easy and good
14 Oct 08 by member: leahtots
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This is a good Atkins recipe, im going right now to cook this will post back later.
13 Aug 09 by member: Mrs REJ
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This recipe sounds great. I will try it tomorrow.
Viola
14 Aug 09 by member: summerlinangel3
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I love this recipe. I have made it switching up the veggie and the lowfat cheese. I have made it with part skim mozzarella and zucchini and I have made it with feta and spinach. I want to try next goat cheese and spinach.
03 Sep 09 by member: bertran6
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This recipe is great,I made it last night with a slight variation. I added ham and cheddar cheese to the egg mixture but disregarded the salt and cayenne pepper, the salt in the ham sufficed. It was sonderful, I plan on making it again tomorrow!
06 Feb 10 by member: zuki
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I made some changes because I didn't have everything. 1. I used full fat monteryjack cheese, 1/2 cup of milk and 1/2 cup of frozen peas 1/4 tsp onion powder and 1/2 tsp basil. It was wonderful!!! very easy and quick to prepare.
18 Feb 10 by member: cheeki3
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I made this tonight and it was delicious. I used steamed onion with my broccoli and used Egg Beaters instead of eggs. It made a wonderful dinner!
19 Mar 10 by member: CTrotter
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Nutrition summary:
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There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
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Calorie break-down: 42% fat, 18% carbs, 40% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 157
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| % Daily Values* |
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Total Fat
7.51g
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12% |
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Saturated Fat
2.993g
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15% |
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Polyunsaturated Fat
0.88g
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Monounsaturated Fat
2.599g
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Cholesterol
219mg
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73% |
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Sodium
679mg
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28% |
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Potassium
308mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.59g
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Protein
16.01g
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| Vitamin A
23% |
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Vitamin C
74% |
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| Calcium
21% |
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Iron
11% |
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for skwhite's own diet.
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