Crustless Broccoli Quiche
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
|
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1112 members have added this recipe to their cookbook.
|
Average Member Rating
for skwhite's own diet :
|
|
|
on skwhite's own diet :
| Eggs and Egg Substitutes |
|
|
| Cheese |
|
|
| Vegetables and Vegetable Products |
|
|
| Butter and Cream |
|
|
| Spices and Herbs |
|
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
perfect for my diet, but I will use full fat cheese
31 Jan 08 by member: Joyfulmama
|
Very yummy, great flavor! I used frozen broccoli, cooked it a little & it was perfect! I also used 1% milk instead of half & half. Will definitely make again
26 Mar 08 by member: dkdorr4
|
I would cut down on the pepper. Otherwise, great recipe.
12 Oct 08 by member: DeenaT
|
Easy and good
14 Oct 08 by member: leahtots
|
This is a good Atkins recipe, im going right now to cook this will post back later.
13 Aug 09 by member: Mrs REJ
|
This recipe sounds great. I will try it tomorrow.
Viola
14 Aug 09 by member: summerlinangel3
|
I love this recipe. I have made it switching up the veggie and the lowfat cheese. I have made it with part skim mozzarella and zucchini and I have made it with feta and spinach. I want to try next goat cheese and spinach.
03 Sep 09 by member: bertran6
|
This recipe is great,I made it last night with a slight variation. I added ham and cheddar cheese to the egg mixture but disregarded the salt and cayenne pepper, the salt in the ham sufficed. It was sonderful, I plan on making it again tomorrow!
06 Feb 10 by member: zuki
|
I made some changes because I didn't have everything. 1. I used full fat monteryjack cheese, 1/2 cup of milk and 1/2 cup of frozen peas 1/4 tsp onion powder and 1/2 tsp basil. It was wonderful!!! very easy and quick to prepare.
18 Feb 10 by member: cheeki3
|
I made this tonight and it was delicious. I used steamed onion with my broccoli and used Egg Beaters instead of eggs. It made a wonderful dinner!
19 Mar 10 by member: CTrotter
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
3 Point Recipes
Quiche Main Dish Recipes
Breakfast Egg Recipes
Other Related Recipes
|
Crisp and fresh vegetable slaw with black beans.
|
|
With chicken and veggies you have an all in one meal that comes together in a flash.
|
|
A delicious all in one dinner.
|
|
A gluten free main meal.
|
|
This stir-fry is easy, quick and delicious.
|
|
Lemon juice gives freshness to this Asian-inspired stir-fry.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
|
Calorie break-down: 42% fat, 18% carbs, 40% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 68
Calories 157
|
| |
| % Daily Values* |
|
Total Fat
7.51g
|
12% |
| |
Saturated Fat
2.993g
|
15% |
| |
Polyunsaturated Fat
0.88g
|
|
| |
Monounsaturated Fat
2.599g
|
|
|
Cholesterol
219mg
|
73% |
|
Sodium
679mg
|
28% |
|
Potassium
308mg
|
|
|
Total Carbohydrate
7.2g
|
2% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
2.59g
|
|
|
Protein
16.01g
|
|
| |
| Vitamin A
137% |
Vitamin C
444% |
|
|
|
|
|
|
8%
|
of RDI*
(157 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for skwhite's own diet.
|
|