Crustless Broccoli Quiche
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1114 members have added this recipe to their cookbook.
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Average Member Rating
for skwhite's own diet :
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on skwhite's own diet :
| Eggs and Egg Substitutes |
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| Cheese |
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| Vegetables and Vegetable Products |
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| Butter and Cream |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Made with chicken and broccoli in muffin pans to pop in the freezer for quick meals
31 May 18 by member: Fabulousby52
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I loved this dish! Quick and easy and very flavourful. A definite winner!
01 Nov 13 by member: Andelle
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holy WOW this is SOOO good!!! Even my husband liked it!! 5 stars!!
02 Mar 13 by member: houseplantgirl
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Great dish!
09 Feb 13 by member: Mar_kiv
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Simply delicious. Thank you.
19 Oct 12 by member: Gaby Lachute
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Very good.
27 Jul 12 by member: 3Dugans
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Good. I used a muffin tin to make individual quiches - make sure to grease the pan really well or the eggs stick. I doubled the recipe, used fat free half and half, and regular cheese instead of low fat. The cayenne pepper gives it nice kick. It would probably be really good with pepper jack cheese. Great for a quick breakfast.
15 May 12 by member: monreal6673
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This was very good! I added bacon and mushrooms to the recipe and my Fiance was very happy. This will become a weekend favorite long after the diet ends!
21 Feb 12 by member: Dieting in Seattle
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this looks so nice! will make this tomorow and tell you how it was!
06 Feb 12 by member: sky92
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Nutrition summary:
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There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
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Calorie break-down: 42% fat, 18% carbs, 40% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 157
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| % Daily Values* |
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Total Fat
7.51g
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12% |
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Saturated Fat
2.993g
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15% |
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Polyunsaturated Fat
0.88g
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Monounsaturated Fat
2.599g
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Cholesterol
219mg
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73% |
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Sodium
679mg
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28% |
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Potassium
308mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.59g
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Protein
16.01g
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| Vitamin A
137% |
Vitamin C
444% |
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for skwhite's own diet.
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