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6 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.



  1. Pre-heat oven to 375° F (200° C).
  2. Par cook brocolli by steaming.
  3. Spray 9" pie plate and spread cooked brocolli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over brocolli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.
1114 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

perfect for my diet, but I will use full fat cheese
31 Jan 08 by member: Joyfulmama
Very yummy, great flavor! I used frozen broccoli, cooked it a little & it was perfect! I also used 1% milk instead of half & half. Will definitely make again
26 Mar 08 by member: dkdorr4
I would cut down on the pepper. Otherwise, great recipe.
12 Oct 08 by member: DeenaT
Easy and good
14 Oct 08 by member: leahtots
This is a good Atkins recipe, im going right now to cook this will post back later.
This recipe sounds great. I will try it tomorrow. Viola
14 Aug 09 by member: summerlinangel3
I love this recipe. I have made it switching up the veggie and the lowfat cheese. I have made it with part skim mozzarella and zucchini and I have made it with feta and spinach. I want to try next goat cheese and spinach.
03 Sep 09 by member: bertran6
This recipe is great,I made it last night with a slight variation. I added ham and cheddar cheese to the egg mixture but disregarded the salt and cayenne pepper, the salt in the ham sufficed. It was sonderful, I plan on making it again tomorrow!
06 Feb 10 by member: zuki
I made some changes because I didn't have everything. 1. I used full fat monteryjack cheese, 1/2 cup of milk and 1/2 cup of frozen peas 1/4 tsp onion powder and 1/2 tsp basil. It was wonderful!!! very easy and quick to prepare.
I made this tonight and it was delicious. I used steamed onion with my broccoli and used Egg Beaters instead of eggs. It made a wonderful dinner!
19 Mar 10 by member: CTrotter
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Nutrition summary:

There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie break-down: 42% fat, 18% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 157
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
Vitamin A 137% Vitamin C 444%
Calcium 127% Iron 66%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
* Based on a RDI of 2000 calories

did you know?

14 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .