Crustless Broccoli Quiche
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1156 members have added this recipe to their cookbook.
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 Reviews
WAY too much pepper but otherwise, really liked this recipe!
18 Jan 12 by member: zimmfamily
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making this so that i can have something ready for me when i come home from work
15 Jan 12 by member: vickidennett24
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great recipe! thank you!!!
18 May 10 by member: sunshineina
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i thought this was phase 1? You cant eat cheese in phase 1.
09 Apr 10 by member: nataliedianne
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I made this tonight and it was delicious. I used steamed onion with my broccoli and used Egg Beaters instead of eggs. It made a wonderful dinner!
19 Mar 10 by member: CTrotter
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I made some changes because I didn't have everything. 1. I used full fat monteryjack cheese, 1/2 cup of milk and 1/2 cup of frozen peas 1/4 tsp onion powder and 1/2 tsp basil. It was wonderful!!! very easy and quick to prepare.
18 Feb 10 by member: cheeki3
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This recipe is great,I made it last night with a slight variation. I added ham and cheddar cheese to the egg mixture but disregarded the salt and cayenne pepper, the salt in the ham sufficed. It was sonderful, I plan on making it again tomorrow!
06 Feb 10 by member: zuki
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I love this recipe. I have made it switching up the veggie and the lowfat cheese. I have made it with part skim mozzarella and zucchini and I have made it with feta and spinach. I want to try next goat cheese and spinach.
03 Sep 09 by member: bertran6
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This recipe sounds great. I will try it tomorrow.
Viola
14 Aug 09 by member: summerlinangel3
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Nutrition summary:
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There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
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Calorie break-down: 42% fat, 18% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
2.599g
Cholesterol
218mg
73%
Sodium
678mg
30%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
16.01g
Vitamin D
0mcg
3%
Calcium
212mg
16%
Iron
1.98mg
11%
Potassium
308mg
7%
Vitamin A
131mcg
15%
Vitamin C
44.4mg
49%
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
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