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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

Ingredients

Directions

  1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
  2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
  3. In a separate bowl, whisk together dijon mustard, water and eggs.
  4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
  5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.
168 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Moderation*
Cheese
Moderation*
Breakfast Cereals
Not OK*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
It's got the cereal, so that add's carbs. I think it would be OK infrequently.
21 Jan 08 by member: Barb49
Yummy recipe! May I suggest crumbling a bran cereal rather than the corn flakes to add more fiber to this meal? I make homemade chicken nuggets for my kids and roll them in crushed bran flakes...much better for them :)
27 Jan 08 by member: belly.phat
Very good and quite easy to make. I think I'll try a bran cereal next time, as suggested in the comments!
18 Feb 08 by member: jenirog
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Crunchy Crusted Chicken.
Calorie break-down: 26% fat, 27% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 246
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 3.13g 16%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 2.512g  
Cholesterol 158mg 53%
Sodium 1641mg 68%
Potassium 239mg  
Total Carbohydrate 16.57g 6%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 29.27g  
 
Vitamin A 7% Vitamin C 4%
Calcium 19% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (26%)
 
Protein (47%)
Carbohydrates, 16.57g (27%) Fat, 7.13g (26%) Protein, 29.27g (47%)
* Based on a RDI of 2000 calories


did you know?

17 other members have added this recipe to their cookbook for Atkins, Induction Phase.