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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Quick, easy and tangy Chinese-style dish.

Ingredients

Directions

  1. Heat the oil and stir fry the chicken for 5 minutes.
  2. Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
  3. Add all the sauce ingredients and bring to the boil, stirring constantly.
  4. Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
  5. Serve with the cooked noodles.
13 members have added this recipe to their cookbook.
 

Average Member Rating

for Ideal Protein :

not yet rated.


       

Can I Have These Foods

on Ideal Protein :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK
Chicken and Poultry Products
Favorable
Oils
Not OK
Vegetables and Vegetable Products
Favorable
Fruit Juice
Not OK
Sweets
Not OK
Legumes and Legume Products
Not OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
This recipe did not work out for me at all. it was gluppy and quiet horrible. Ended up in the bin unfortunately nothing crunchy about it! Soggy!
11 Feb 12 by member: ainek
Filter comments for:  all diets  |  Ideal Protein

     
 

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Nutrition summary:

There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.
Calorie break-down: 20% fat, 56% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 534
 
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 3.402g  
  Monounsaturated Fat 5.311g  
Cholesterol 109mg 36%
Sodium 405mg 17%
Potassium 670mg  
Total Carbohydrate 73.72g 25%
  Dietary Fiber 6.6g 26%
  Sugars 12.2g  
Protein 32.29g  
 
Vitamin A 300% Vitamin C 42%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
Carbohydrates, 73.72g (56%) Fat, 11.56g (20%) Protein, 32.29g (24%)
* Based on a RDI of 2000 calories